Neck Pain Stretches and Exercises

Have you ever woken up with a stiff neck? Have you ever sat at your desk just a little too long and then had trouble moving your neck, or even developed a headache? Well of course we all have! Neck pain can strike us at any time. The good news is that there are some simple neck pain stretches and exercises that you can do to help restore movement back into your neck. They take just about 5 minutes to do, and no special equipment is required!

The majority of neck pain cases are minor and do not require treatment. But occasionally they can be caused by something more serious such as a herniated disk or a pinched nerve. If you are experiencing arm tingling, numbness, or weakness, seek out a diagnosis from either myself or your medical doctor before you proceed. Take a look at the following video which will help guide you through some simple stretches to help get you back on the right track!


What Is Causing Your Lower Back Pain? Functional Anatomy Episode

This is the introductory episode in the What is Causing Your Lower Back Pain? series. In order to understand What is Causing Your Lower Back Pain, it helps to have a basic understanding of some of the anatomy and physiology of the spine. So invest 25 minutes of your time to watch the following video to become familiar with some of the terms, don’t worry there isn’t a quiz at the end!

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